Too nice out for walking inside

Maybe it's all those years of working indoors and often not even seeing the light of day that compel me to spend as much time as possible outdoors when the weather is so wonderful. Of course, the warm Spring weather means yard cleanup time. My aching back! That's OK because I have a great chiropractor and a fantastic massage therapist to keep me in shape. I first visited Dr. Chris Lauria before I even moved into my house upon relocating to Roanoke. I have been under the care of a half dozen chiropractors in the past and Dr. Chris is the best by far. He cares about his patients and offers wellness tips beyond chiropractic adjustments alone. He offers workshops and workouts to keep his patients healthy. He is always cheerful and I actually enjoy my visits.

My massage therapist is Jean Saade of Elegant Look Skincare. I have had therapeutic massages for the past 25 years and Jean is the very best at deep tissue massage therapy. His massages are like Lay's potato chips; nobody can have just one!